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Need support? Together We Can, our COVID-19 community response helpline, is open from 9am to 5pm Monday to Friday for people in vital need of food and essential household items. Phone 0300 123 7052. (Please be aware that the Together We Can Helpline and BCP Crisis Payments Helpline are closed on Bank Holidays.)

NHS and government guidance

Government Guidance for the public on the mental health and well-being aspects of coronavirus (COVID-19) (updated 22 February)
Advice from the NHS on mental well-being while staying at home

The best way to wash your hands

One of the most important and easiest ways to protect ourselves and others from coronavirus is to wash our hands regularly. The NHS has a handy step-by-step guide to proper hand washing technique: https://www.nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/

Video calling 

Video calling is a good way to feel closer to others and it's a lot easier than you think. Age UK has a guide to setting it up.

Learning to meditate

LiveWell Dorset has some tips and advice on mindfulness meditation. Why not give it a try?

Virtual ecotherapy activities

Parks in Mind, run by the Bournemouth Parks Foundation, has created face-to-face and online ecotherapy activities to help improve people's health and well-being. See their Facebook page for the activities, which include growing projects, photo challenges and online yoga and mindfulness.

Having trouble sleeping? 

NHS sleep advice and information

Every Mind Matters have some tips to get you to sleep and sleep better: 

  • Keep regular sleep hours 
  • Create a restful environment
  • Move more, sleep better 
  • Confront sleeplessness
  • Write down your worries 
  • Put down the pick-me-ups

Videos available on the BCP Council YouTube channel

Including how to make DIY hand scrub, craft ideas and storytime for children.  Take a look here

Dance classes with Pavilion Dance South West 

You can now enjoy live classes with your favourite teachers from Pavilion Dance South West!  Take a look at their classes here: https://www.pdsw.org.uk/classes/

'Wellbeing: we're onside'

AFC Bournemouth and Dorset HealthCare joined forces to kick off a 'Wellbeing: we're onside' campaign. Their month-long runs from 27 April through the club's FacebookTwitter and Instagram accounts.  Daily posts Monday-Friday each week will share lots of wellbeing topics and advice, linking to resources through this page. You'll be able to find and share ideas ranging from keeping active and sleeping better, through to where to find immediate professional help. 

See the world...without leaving your home

www.techradar.com/uk/best/virtual-tours-museums-national-parks-around-the-world 

Online creative well-being meet-up for people struggling with anxiety or low mood

Join Arts Programme Manager and artist Anna Shiels for an online creative well-being session every Tuesday at 3pm-4.30pm. These creative sessions are based on the 5 Ways to Well-being and are suitable for anyone whatever your previous art experience.  It is free to take part and no specialist materials are needed. This meet-up can help you take time out for yourself, enjoy relaxing mindful activity, slow down, connect with others and learn creative techniques to enjoy at home.

You will need:

  • a piece of paper and a pencil (a biro and the back of an envelope will do if that's all you have), other art materials are optional;
  • a computer, iPad or laptop (or you can use a mobile phone with internet access); 
  • to download Zoom, which is free (https://zoom.us)

Go to the Poole Museum website to find out more.  To join, email Anna.shiels@bcpcouncil.gov.uk.  

My Dorset Mind

Few things benefit our well-being more than being outdoors, and few places are as beautiful as Dorset.

So, until we can all be there again, Dorset Mind wants to bring our incredible landscapes to you.

Advice and support for parents and carers

Are you finding it difficult to explain coronavirus to an anxious child? Do you need advice on dealing with tantrums? The NSPCC has advice and support for parents and carers.

Young Minds also has some advice about supporting your child during the coronavirus pandemic: https://youngminds.org.uk/find-help/for-parents/

Helping children to stay safe online

Help keep children safe and ensure internet use is safe in these virtual spaces we are now using more and more. The Children's Society has published advice to help.

Page last updated: 19/05/2021 10:48
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