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Need support? Our COVID-19 community response helpline is open 8am to 8pm, 7 days a week for people in vital need of food and essential household items. Phone 0300 123 7052.

*New links added - 1 June 2020*

The NHS has information on easy exercises, including home exercise:

https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/

LiveWell Dorset have information on a range of topics to stay healthy, including how you can get active to improve your health:

https://www.livewelldorset.co.uk/get-active/

We Are Undefeatable is a movement supporting people with a range of long-term health conditions, developed by 15 health and social care charities. Their purpose is to support and encourage finding ways to be active that work with your conditions.

https://weareundefeatable.co.uk

Activity ideas for people with dementia: www.alzheimers.org.uk/get-support/coronavirus/activity-ideas-dementia#content-start

The World Health Organisation has a Q&A about being active during COVID-19, including staying safe while exercising and how to exercise in and around the home: www.who.int/emergencies/diseases/novel-coronavirus-2019/question-and-answers-hub/q-a-detail/be-active-during-covid-19 

For more information about staying healthy, please see our Health and wellbeing section:

Information and advice is changing rapidly, and information contained on these pages was correct at time of publishing. However, if you discover anything has changed, please use the 'give feedback' button to let us know.

 

Page last updated: 03/06/2020 16:02
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