A fun age- and dementia-friendly seated movement programme to music.
Physical, emotional and cognitive benefits designed to get you moving more and having fun.
Suited to older adults and those living with dementia, multiple sclerosis, and Parkinsons. A fun hour-long session where exercises are designed to stimulate neural pathways and draw on cognitive reserve. Followed by tea, coffee, biscuits and a chat.
£8 per class (reduced to £6 when booking block of 6 classes in advance), carers free.
Developed by the British Gymnastics Association to bring movement and exercise to all.
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